Improving Sleep & Body Healing

Insomnia or sleeplessness is common in today’s society. For example, the National Sleep Foundation’s 2002 “Sleep in America” poll showed that 58% of adults in the U.S. experienced symptoms of insomnia a few nights a week or more.

Insomnia is typically followed by an inability to function (functional impairment) while awake. Insomnia can occur at any age, but it is prevalent with the elderly. Insomnia can lead to memory problems, depression, irritability and an increased risk of heart disease and automobile-related accidents. 

A survey of 1.1 million residents in the United States found that those who reported sleeping about 7 hours per night had the lowest mortality rates. In contrast, those who slept fewer than 6 or more than 8 hours had higher mortality rates.

Those having trouble sleeping sometimes turn to sleeping pills, which can help when used occasionally but may lead to substance dependency or addiction if used regularly for an extended period.

During the sleep cycle, the body heals, repairs damage, and regenerates cells. However, many people have trouble with sleep. If the body does not recover during the sleep cycle, sickness will increase, leading to disease, depression and other disorders. 

Natural human growth hormones and Melatonin are produced during the sleep cycle. These hormones are known to be key factors in anti-ageing. Many pharmaceutical companies manufacture these hormones, but synthetic supplements often have side effects and are banned by sports authorities as they are considered performance enhancers. The natural hormones our bodies create are safe and lack side effects.